Release Stress with Tai Chi

Calm down! Relax!  these instructions rarely work.   Tai Chi gives you something concrete to focus on so you can relax.  WE all need to relax.  Especially now in this decisive time.  We need to turn off the news, and be an elephant.  Or a flying crane or a tree.  You will be amazed how […]

Tai Chi – the Perfect Exercise

A recent article describes Tai chi as the perfect exercise.  The perfect exercise is one that: is strenuous but not painful soothes our tired brains boosts fitness preserves heart health provides more energy than it consumes improves balance, strength and immunity is so powerful that it serves as a “medication in motion” you go deeper […]

TAI CHI MAY BE IDEAL FOR THE ELDERLY! AND KIDS, TOO!!!

Tai Chi is often called MEDITATION IN MOTION.  The perfect combination – meditation and movement at the same time.  Low impact movement is the perfect break from all our repetitive activities, sitting at the computer and so many other repetitive things we do.  And if we do our movement without pain or competition, feeling relaxed […]

9 Reasons to try Tai Chi

Doctors recommend it.  Researchers recommend it. Teachers recommend it. Have you tried it? Benefits of this meditative movement include: improvement of Balance and prevention of falls Improvement of the immunity improvement of heart health improvement of quality of life stronger bones and reduction in fibromyalgia improvement of mind and  outlook reduces frailty reduces pain improves mood […]

Balance and Focus – a video for you

This year, let’s make balance and focus an important part of everything we do.  Take a break from rushing around, getting upset or frustrated, trying to do too much in an hour.  Take time to breathe, feel, become aware of ourselves, our feelings, our potential.  Let me inspire you with a wonderful VIDEO ON FOCUS […]

TAI CHI and HEART DISEASE

Tai Chi is a safe alternative exercise for patients who are at risk of CHD (CORONARY HEART DISEASE) or with existing CHD. Implementing Tai Chi exercise may improve serum lipids, blood pressure, and heart rate. There is lots to read, lots to know.  But most important of all is to  PRACTICE OF TAI CHI!!