FAQ

Tai Chi is a gentle, natural way to move and balance the body. Practiced safely by millions of people around the world, it’s well known for its calming and restorative benefits. As with any type of physical activity, there is a small chance of minor strain if movements are pushed too far or balance is lost — but such occurrences are rare. Unlike more vigorous martial arts such as Taekwondo, Karate, or Judo, Tai Chi for Kids emphasizes slow, flowing, and mindful movements. In over 25 years of teaching Tai Chi for Kids, I have never known a student to be injured.

Yes.  Five minutes is much better than nothing.  You can do the Tai Chi move that you need at that moment to give you a break, to get refocused, to calm down, to renew your energy.

No, Tai Chi is not a religion. It is an exercise that is  rooted in the ancient philosophy of Daoism, which teaches balance, harmony with nature, and the cultivation of our inner energy.

People of all faiths — or none at all — can enjoy Tai Chi. It’s a gentle, secular practice that supports health, longevity, and a sense of inner peace. It is considered a martial although Tai Chi for Kids is about inner peace, strength, coordination and focus. But not fighting another person.

Meditation usually means sitting still and focusing on your breath. Tai Chi is a moving meditation — it adds gentle motion, breathing, and imagination. When you picture yourself as an elephant drinking water and walking toward the watering hole, it’s easier to stay calm and focused — especially for children.

Both practices are powerful. It just depends on which one feels right for you.

Traditional Tai Chi classes can take time and patience. There’s a lot to learn — the movements, the breathing, the visualization — and it’s hard to stay focused if your mind is busy thinking about everything else in life. It is a way of moving and focusing that feels different and takes a bit of time to get used to. We are not used to being a tree or a sleeping lion.

Tai Chi for Kids is much simpler. It includes movement, breath, visualization, and focus, but without worrying about perfect form. What matters most is how it feels inside. It’s easier to imagine, more relaxed, and you can never be “wrong.”

Studies have shown that when we stare at a TV screen our attention goes there.  The benefits of Tai Chi are greater when we focus inside.  You can use a video to learn the moves.  For regular practice, the audio is best.  Listen to the soothing voice and music and focus inside your body.  The relaxation will be enhanced.