The digital version includes the link to the video of the 12 moves that are appropriate for all ages and abilities, from kids to seniors. Six of the moves are the same as the above Tai Chi programs, # 1 and 2. Six moves are new so you can go further with Tai Chi! It includes THE FISHERMAN, THE JADE PLATE, DRAWING THE SWORD and others. It can be used at home or school. Once you have practiced with the video there is a link to download the MP3 file to your phone or to make a CD. The audio allows you to do Tai Chi wherever you are – outside, before bedtime, at school etc. Choose the tracks you like best. It can be done for just 5-10 minutes, or longer – depending on the time you have available. Everyone loves it. This allows you to close your eyes and focus on the energy in your own body instead of focusing on a screen. We become more aware of the energy flow. The relaxation and focus are stronger when we focus within.
Son dos videos: uno en ingles y el otro en español. Es fácil para toda la familia relajarse, enfocar mejor y sentirse bien. Ud. va a recibir los Links para el video y el audio. Una vez que lo aprende con el video, Ud. lo puede hacer con el audio donde sea – en el jardín, en el parque, no importa donde. Ud puede hacer 10 minutos para relajarse o 30 minutos cuando tenga mas tiempo.
