Students love a TAI CHI week in NYC

Imagine: A classroom is filled with students struggling with serious learning challenges. The noise and the confusion suddenly stops. Students love Tai Chi. There is silence as each child moves as an elephant or a tiger. Everyone is successful because there is not just one way to do it.     A running  elephant is […]

Finding Calm in 2018

Finding  peace, focus and calm is not easy.  We had to work at in 2017 and we will have to continue to work for peace in 2018.  The situation around us does not make it easier.     But Tai Chi, a moving meditation,  can help. You can read lots of scientific articles about meditation […]

Tai Chi Breathing

How important can breathing be?  We all do it everyday, naturally.  We don’t have to learn it, do we? It depends if you want to breathe efficiently, sending oxygen to every cell for maximum benefit, or just breathe to get by. We take thousands of breaths every day. Air is the most important thing we […]

What do Tai Chi and Nature have in Common?

More than you think Both of them: Lower blood pressure – studies on walking in nature and doing tai chi both show significant lowering of blood pressure. Help us to let go of negative thoughts and fears- we are surrounded by so much bad news, aggressive voices, pollution, noise, and technology that moments of peace […]

Are you ready for school this fall?

Summer is FUN!    Summer is SPECIAL!  But are you Ready for School? When summer ends we need to be ready!  Ready for  reading, paying attention, getting things done on time,  showing discipline and concentration. OH NO!  IT CAN BE HARD TO GET READY Tai Chi for Kids is a great way to begin.  Tai […]

Tai Chi Studies for Health

Why are most studies on Tai Chi done on adults, especially older adults? Because Tai Chi: improves breathing – filling every cell of your lungs with oxygen reduces bone loss improves strength helps with arthritis lowers blood pressure stimulates imagery for better mind-body integration relieves stress           Does Tai Chi do […]