Reflection on a year of Tai Chi

This was a great school year for Tai chi and me. I went to more and more schools and had the opportunity to change classroom atmosphere, enthusiasm, cooperation and focus.  Benefits that carry over into many other parts of life – even outside of school.   I had the opportunity to enjoy the peaceful expressions […]

Tai Chi – It May Be the Perfect Exercise

Tai Chi and Qigong are very similar and according to extensive studies on over 6000 participants may be the perfect exercise for well-being.   Whichever you choose, whichever feels right for you,  you will gain important benefits.  Check the list below.  How is it possible that Tai Chi and Qigong are effective for so many […]

Chinese Philosophy – popular at Harvard

I have been reading ancient Chinese philosophy for years.  It is the basis of Tai Chi and Qigong.  It teaches us to slow down, feel good, be in the moment,  understand what is important, to find the right path of our own life.   It can change your life.  You can do it by studying […]

Why Kids Shouldn’t Sit Still

This is not a new idea. Kids have been running around outside, climbing trees, building forts in the forest, organizing pick up sports, creating with sticks and twigs for centuries.  Kids didn’t used to sit still very often.    Until we got a new idea.  It seems that now we are focused on how much […]

Tai Chi = Peace + Focus+Strength+Compassion

Peace, focus, knowledge, compassion, inner strength, calmness are all qualities we strive to feel and share. The practice of Tai Chi can help us achieve this in this stressful world.   We must never allow the nasty language and lies we hear everyday take over our lives.  But at the same time we must not […]

Release Stress with Tai Chi

Calm down! Relax!  these instructions rarely work.   Tai Chi gives you something concrete to focus on so you can relax.  WE all need to relax.  Especially now in this decisive time.  We need to turn off the news, and be an elephant.  Or a flying crane or a tree.  You will be amazed how […]