Blog
Tai Chi for Kids in Spanish and German??
While traveling in Germany, an author of children’s books approached me to translate my book into German. I have been thinking of Spanish for a while. But why not other languages? Everyone benefits from Tai Chi. It doesn’t matter what language your speak or how old you are.How does this sound? It is not so […]
My New Book – Tai Chi for Kids – we are all connected
I am excited about the drawings that are coming together for my Tai Chi for Kids book. Here is a picture showing how we can Embrace a Tree. We feel the energy, the calmness and the power. And we grow roots, too. It is fun. Kids love to be trees. Trees are so calm and […]
Good News: Tai Chi Grows New Neurons in Your Brain
Today I found an interesting article in The Mindset, by Super Age, a new publication designed to help you unlock your potential and live longer and healthier at any age. It has been found that the slow movements of Tai Chi and Qigong actually grow new neurons in your brain. The article states that “The movements […]
Tai Chi and Me – my new book
I am so excited about the book I am writing. It is called Tai Chi and Me. It is perfect for Parents and Kids to do together to get ready for school in the morning, to focus all day, and to sleep well at night. The book will have QR codes with audios to guide […]
I FEEL SO HAPPY!
“I feel so happy” she said as she handed me the picture she drew. “I feel so happy when I do Tai Chi. I don’t know why! It is strange. I don’t always feel that happy. Mostly when we do Tai Chi together. I feel something warm inside. I feel like I want to close […]
SLEEP LIKE A LION! What a Peaceful Night
Have you noticed that after a good night’s sleep you have a better day? Better Focus. Clearer thinking. Better communication. A more positive feeling all day long. Don’t you wish you could sleep like a lion every night? So many of us have trouble falling asleep. It is too wide spread. Even our children are […]