For years we have had many studies on how Tai Chi Benefits the health of adults

Studies on adults show Tai Chi:

1. improves breathing – filling every cell of your lungs with oxygen
2. reduces bone loss
3. improves strength
4. helps with arthritis
5. lowers blood pressure
6. stimulates imagery for better mind-body integration
7. relieves stress
   

Does Tai Chi do that for children too?

Yes, It does.  Recent studies show the benefits of Tai Chi for children, too. In China, young children do morning exercises similar to Tai Chi  in schools everyday. they learn to focus on their school work. Tai Chi becomes a regular part of life because children see it everywhere. They get tremendous benefits from the practice. The movements are part of the health care.  TAI CHI is  a daily activity for WELLNESS.  

Grandparents do it.  Children do it.  In parks, at home and at school.  It is part of life – a healthy part of life that can be done for a few minutes at any time during the day.

A Japanese study  in MedPage Today explains that Tai Chi can reduce the rate of falls by almost 50% in the first year of doing Tai Chi. Can we translate the results from studies on adults to children?

We need more studies on children. But from my experience I can tell you that Tai Chi has similar benefits for children. For them some of the benefits of Tai Chi are better balance and hand-eye coordination.

Tai Chi helps the young:

• become more coordinated and balanced
• focus on  their school work
• cooperate better
• perform better in athletic activities
• fall asleep at night

Tai Chi is a powerful tool. It benefits every age, every generation. Our children are the next leaders of our society. We need children who are healthy, can focused become leaders.

It is never too early to start Tai Chi.  Why don’t you do Tai chi now with your children, too! You can buy your Tai Chi for Kids set here to get started now.