Blog
I FEEL SO HAPPY!
“I feel so happy” she said as she handed me the picture she drew. “I feel so happy when I do Tai Chi. I don’t know why! It is strange. I don’t always feel that happy. Mostly when we do Tai Chi together. I feel something warm inside. I feel like I want to close […]
SLEEP LIKE A LION! What a Peaceful Night
Have you noticed that after a good night’s sleep you have a better day? Better Focus. Clearer thinking. Better communication. A more positive feeling all day long. Don’t you wish you could sleep like a lion every night? So many of us have trouble falling asleep. It is too wide spread. Even our children are […]
Finding Peace in this Complicated World!
Our world seems too busy, complicated, insecure, and stressful. But each of us can create an area of peace, tranquility and love around us. Practicing Tai Chi daily can make a big difference in your world. It changes how you respond to a situation and your reactions to others. Your resolutions for the new year […]
HEALTH BENEFITS OF TAI CHI FOR KIDS
Tai Chi for Kids helps you relax, feel better, focus better, and have more energy. WHAT COULD BE BETTER THAN AN ACTIVITY YOU CAN DO TOGETHER, AT HOME, THAT FEELS GOOD, IS GOOD FOR YOU AND IS FUN? breathe and relax focus on your target – whatever it might be today! feel rated like […]
Anxiety and Stress? Try Tai Chi
We read more and more about anxiety and stress. It is not easy to find inner peace these days. Suicide rates are up in all age groups. Many young couples decide not to have children in this troubled time. We all wonder what tomorrow will bring. Voices are raised. Fingers pointed. We feel insecure and […]
MENTAL and EMOTIONAL HEALTH ARE BETTER WITH TAI CHI
The world becomes more stressful everyday. WE ALL KNOW THAT. But Tai Chi can make a big difference. When we make an energy ball, or sleep like a lion it feels so good. The NCCIH (National Center for Complementary an Integrative Health) states that the State of Mental, Emotional and Behavioral Health in children […]