Blog
TAI CHI IS BECOMING MORE AND MORE POPULAR
Great News: Regular practice of mind-body activities such as Tai Chi, Qigong and Yoga are up by 300% over the past 15 years. Tai Chi is becoming more and more popular. Why? Because they are beneficial, natural and focus on the whole body. Acute and chronic pain, arthritis and depressions are the three medical conditions […]
Lack of Sleep – a big problem
Sleep is necessary to: repair tissue boost learning and memory potential flush toxins from the brain Is inadequate sleep really a problem? Aren’t you just a bit tired? Can’t you make it up another night? Inadequate sleep can increase the risk of obesity, diabetes and cardiovascular disease. Less than 6 hours of sleep a […]
Finding peace with Tai Chi for Kids
What a small world we live in. We can connect with anyone, anywhere, almost. We share this planet, the air, the breath, the peace. But sometimes it feels like we share too much hostility, pollution and negativity. Every year it becomes more and more important to find […]
Mind-Body Activities Promote Overall Health
We all benefit from focus, calmness, inner peace. Mind-body activities promote Overall Health. But sometimes we search with such determination for inner peace that we defeat ourselves before we even start. Know this is true I have done it myself Sometimes I promise myself with force and anger that I will do something […]
Students love a TAI CHI week in NYC
Imagine: A classroom is filled with students struggling with serious learning challenges. The noise and the confusion suddenly stops. Students love Tai Chi. There is silence as each child moves as an elephant or a tiger. Everyone is successful because there is not just one way to do it. A running elephant is […]
Finding Calm in 2018
Finding peace, focus and calm is not easy. We had to work at in 2017 and we will have to continue to work for peace in 2018. The situation around us does not make it easier. But Tai Chi, a moving meditation, can help. You can read lots of scientific articles about meditation […]