Blog
Chinese Philosophy – popular at Harvard
I have been reading ancient Chinese philosophy for years. It is the basis of Tai Chi and Qigong. It teaches us to slow down, feel good, be in the moment, understand what is important, to find the right path of our own life. It can change your life. You can do it by studying […]
Why Kids Shouldn’t Sit Still
This is not a new idea. Kids have been running around outside, climbing trees, building forts in the forest, organizing pick up sports, creating with sticks and twigs for centuries. Kids didn’t used to sit still very often. Until we got a new idea. It seems that now we are focused on how much […]
Tai Chi = Peace + Focus+Strength+Compassion
Peace, focus, knowledge, compassion, inner strength, calmness are all qualities we strive to feel and share. The practice of Tai Chi can help us achieve this in this stressful world. We must never allow the nasty language and lies we hear everyday take over our lives. But at the same time we must not […]
Release Stress with Tai Chi
Calm down! Relax! these instructions rarely work. Tai Chi gives you something concrete to focus on so you can relax. WE all need to relax. Especially now in this decisive time. We need to turn off the news, and be an elephant. Or a flying crane or a tree. You will be amazed how […]
Tai Chi – the Perfect Exercise
A recent article describes Tai chi as the perfect exercise. The perfect exercise is one that: is strenuous but not painful soothes our tired brains boosts fitness preserves heart health provides more energy than it consumes improves balance, strength and immunity is so powerful that it serves as a “medication in motion” you go deeper […]
TAI CHI MAY BE IDEAL FOR THE ELDERLY! AND KIDS, TOO!!!
Tai Chi is often called MEDITATION IN MOTION. The perfect combination – meditation and movement at the same time. Low impact movement is the perfect break from all our repetitive activities, sitting at the computer and so many other repetitive things we do. And if we do our movement without pain or competition, feeling relaxed […]