Calm down! Relax! these instructions rarely work.
Tai Chi gives you something concrete to focus on so you can relax. WE all need to relax. Especially now in this decisive time. We need to turn off the news, and be an elephant. Or a flying crane or a tree. You will be amazed how easy it into relax when you are imitating and visualizing an animal.
Read about it here from the Wall Street Journal