Great News: Regular practice of mind-body activities such as Tai Chi, Qigong and Yoga are up by 300% over the past 15 years. Tai Chi is becoming more and more popular.
Why? Because they are beneficial, natural and focus on the whole body. Acute and chronic pain, arthritis and depressions are the three medical conditions that lead people to practice mind-body activities. Harvard Medical School talks about the value of Tai Chi specifically for pain. Not only are these practices beneficial but they are natural, safe, cost very little and are very make you feel better. Check it out here.
2019 is the 20th anniversary of World Tai Chi and Qigong Day. On April 27th the earth will be encircled with chi. The morning practice begins in Samoa at 10:00 AM. then it moves around the world to New Zealand when it is 10:00 there. And then to Australia continuing through Asia, Europe and then to the western hemisphere – North and South America. Find out where there will be a group moving the chi at 10:00 AM near you.