Blog
Tai Chi for Kids at Harvard Medical School Conference!
Tai Chi for Kids Can Change the World for our KIDS Across the world, more and more children are struggling with anxiety, stress, and sleeplessness. At the same time, there is a growing recognition that mindful practices like Tai Chi and Qigong can help. This spring, I’m honored to speak at Harvard Medical School’s 2026 […]
10% of kids have ADHD. Tai Chi for Kids can change that!
Imagine a class of agitated kids, squirming, fidgeting, ignoring calls for silence. Imagine those same kids after sessions of Tai Chi for Kids with the ability to root like a tree, focus on their work, and control outbursts. […]
Tai Chi for Focus – Good for the Brain!
Tai Chi for Kids literally makes the brain grow. Mindful movement, like Tai Chi for Kids, increases the number of neurons in the brain. And 90% of the brain development happens in the first 5 years of life. Let’s start early! Tai Chi for Kids for: better focus inner calmness better decision making and rational […]
Tai Chi for Kids and the Adults Who Love Them
Open Searc Local author’s playful new book, ‘Tai Chi for Kids,’ brings ease to life’s flow The Sopris Sun, Thursday, September 11, 2025 Kate Phillips September 10, 2025 Cari Shurman of Carbondale has been sharing her love of tai chi for over 30 years. In June 2025, she released a new book so […]
Where can we do Tai Chi for Kids? Almost Anywhere!
WHERE CAN WE DO TAI CHI? You can do Tai Chi in a beautiful field, with the warm sun shining down. or in the dessert and feel strong and firm like a rock. You can do Tai Chi on top of a […]
Healthy Habits for Back To School
Tai Chi for Kids is a wonderful way to be ready to focus, learn, and have a good day at school. It is fun for parents, too. The book, Tai Chi for Kids and the Adults Who Love Them is available on Amazon and bookshop.org It is easy to do and fun!