Great News: Regular practice of mind-body activities such as Tai Chi, Qigong and Yoga are up by 300% over the past 15 years. Tai Chi is becoming more and more popular. Why? Because they are beneficial, natural and focus on the whole body. Acute and chronic pain, arthritis and depressions are the three medical conditions […]
Sleep is necessary to: repair tissue boost learning and memory potential flush toxins from the brain Is inadequate sleep really a problem? Aren’t you just a bit tired? Can’t you make it up another night? Inadequate sleep can increase the risk of obesity, diabetes and cardiovascular disease. Less than 6 hours of sleep a […]
What a small world we live in. We can connect with anyone, anywhere, almost. We share this planet, the air, the breath, the peace. But sometimes it feels like we share too much hostility, pollution and negativity. Every year it becomes more and more important to find […]
We all benefit from focus, calmness, inner peace. Mind-body activities promote Overall Health. But sometimes we search with such determination for inner peace that we defeat ourselves before we even start. Know this is true I have done it myself Sometimes I promise myself with force and anger that I will do something […]
Imagine: A classroom is filled with students struggling with serious learning challenges. The noise and the confusion suddenly stops. Students love Tai Chi. There is silence as each child moves as an elephant or a tiger. Everyone is successful because there is not just one way to do it. A running elephant is […]
Finding peace, focus and calm is not easy. We had to work at in 2017 and we will have to continue to work for peace in 2018. The situation around us does not make it easier. But Tai Chi, a moving meditation, can help. You can read lots of scientific articles about meditation […]
More than you think Both of them: Lower blood pressure – studies on walking in nature and doing tai chi both show significant lowering of blood pressure. Help us to let go of negative thoughts and fears- we are surrounded by so much bad news, aggressive voices, pollution, noise, and technology that moments of peace […]
Summer is FUN! Summer is SPECIAL! But are you Ready for School? When summer ends we need to be ready! Ready for reading, paying attention, getting things done on time, showing discipline and concentration. OH NO! IT CAN BE HARD TO GET READY Tai Chi for Kids is a great way to begin. Tai […]
“The bad news is that life is full of suffering and we humans are full of illusions. The good news is that these two problems are actually one problem: If we could get rid of our illusions—if we could see the world clearly—our suffering would end”. That is the opening sentence from a wonderful article […]
Every class I give begins with tapping on the body. We tap up and down the legs, the arms, around the torso, and on our back. The expression changes on everyone’s face. Some begin to smile. Others to relax. Other seem to wake up. Tapping is so powerful I began to try it in a […]