Harvard University has participated in many studies on Tai Chi and has once again stated that:

Tai Chi is on of the 5 best exercises you can ever do!

It is not just for the elderly, or women or just men or adolescents or middle age.  It is for everyone.

Little Kids love Tai Chi

Classes calm down and focus with Tai Chi

No matter whereto live you can enjoy tai chi to relax and focus.

Harvard Health Publications of Harvard Medical School lists Tai chi with

1. Tai Chi
2. Swimming
3. Walking
4. Strength training
5. Kegel exercises

Check out the details here.

And then remember if it is good for all ages it will be good for children, too.  Kids may not need Kegel exercises.  But they need the stretch, peace, focus, concentration, relaxation, balance and flexibility of this meditation in motion.

It is for YOU, for your children and your parents.  You can do it together.

EVERYONE BENEFITS.