Why can’t we just do Tai chi with the DVD? Isn’t it easier than using an audio CD?

Studies have shown that when we stare at a TV of screen that our attention goes there.  The benefits of Tai Chi are greater when we focus inside.  Please use the video CD to learn the moves.  You probably won’t need to use it more than twice.  For regular practice, use the audio CD.  Listen to the soothing voice and the music and focus inside your body.  The relaxation will be enhanced.