What is the best time of day to do Tai Chi?

Any time is a good time for Tai Chi!

It’s wonderful in the morning to wake up your energy — try gently tapping the body to get started. In the afternoon, it can refresh you when you’re feeling tired. When you feel nervous or tense, Tai Chi helps you breathe, focus, and calm down. And before bed, it relaxes the mind and helps you fall asleep more easily — the Energy Ball is especially nice at bedtime.

There’s no special time or place to practice. Choose the movements that fit how you feel and what you need at the moment.