How is this different from the traditional forms of Tai Chi? I tried one that was very difficult. Will I really be able to learn this? And do it with my children?

Tai Chi is an extremely beautiful martial art that has given practitioners good health and peace for centuries.  But it can be hard to get started.  It is different from the type of exercise most of us are used to.  That is why I simplified the movements.  In our very busy lives, I wanted to offer you something that is easy to learn, easy to fit into your day, easy to feel inside and pleasant to do, even on your own.   If you look video you will see how simple the moves are.  Then practice with the audio CD.  There are 12 tracks so you can pick one or two tracks or more – whatever you have time to do.  And you can change the order.  It one feels just right at the moment, that is the one to do.