I am so happy when I get reports of new studies on Tai Chi. Every months there is more “proof” in the western sense of the word that Tai Chi really works. Of course, those of us who practice tai chi and qigong know that it works. But scientific studies make it even better!
Remember if it works on adults, which is mostly where the studies are conducted, it will work on children, too. We are all human beings with internal energy flow that can become stuck or stagnant. We all have stress that is hard on our body, regardless of our age. We all need moments of silence and relaxation, focus and inner peace. It doesn’t matter how old you are. It will make a difference for you, too.