Tai Chi for Focus – Good for the Brain!
Tai Chi for Kids literally makes the brain grow. Mindful movement, like Tai Chi for Kids, increases the number of neurons in the brain. And 90% of the brain development happens in the first 5 years of life. Let’s start early!
Tai Chi for Kids for:
- better focus
- inner calmness
- better decision making and rational thinking
- enhanced self-regulation
- improved sympathy and compassion
- improved sense of connection to each other and to nature as we grow roots into the earth.
- a better sense of self-esteem
During mindful meditation, the brain undergoes structural and functional changes, including increased gray matter in areas related to learning, memory, and emotional regulation. It also enhances neural connectivity, which can improve cognitive functions and emotional stability.
We should all try it. Maybe you can connect to a tree. It is very peaceful.
Find the details of the study here.
Leave a Reply
Want to join the discussion?Feel free to contribute!