To improve Muscle Tone
• #10 (The Tiger Charges) is very vigorous. It involves coordination, timing, breathing, and focus. You may start with 10 strikes and work up to 20, 30 or more. The heart beat will go up with the vigorous striking and strong exhalation so it is good to follow the tiger striking with:
#11 (The Lion Sleeps) to bring the energy down to the abdomen and calm the breath while still working the muscles in the legs.