To improve breathing, focus, concentration, visualization
• 1 (Tapping the Body)
• 2 (Moving the Clouds)
• 6 (Embracing the Tree)
• 7 (Playing with the Ball of Energy)
As you breathe in you expand the abdomen and let it contract on the exhalation. It may take a while to get the feeling of expanding the abdomen as you inhale.
If you find it difficult you may practice it lying down on your back. This is the way we first breathe at birth, but we quickly change to the more shallow chest breathing.
Abdominal breathing relaxes the body, increases the flow of oxygen and energy to the cells, and increases the level of energy we feel.
Children usually do visualization more easily than adults do and begin to feel the movement of the energy, its warmth and its color very quickly.